Best Hiking Backpack for Overweight

A backpack is one of your core pieces of gear when hiking or backpacking. A good one, you’ll hardly notice. A poor fitting or a heavy one without load balancing features will leave you with blisters and sore muscles.

From frameless ultralight packs to rugged, heavy-duty haulers, we’ll help you choose the perfect one to keep you comfortable on the trail for many years to come.

There are seemingly endless options of backpacks for hiking to pick from, and it can be a bit overwhelming to try and figure out which one to choose.

Many of them may look similar in appearance, but when you take a peek inside, you’ll see that there are many between them. Picking the right backpack is an essential part of planning your hike.

Best Backpack for Multi Day Hiking

Below are our favorite backpacking backpacks for all seasons, from ultralight bags for minimalists and thru-hikers to comfort-oriented options for weekend warriors and extended trips.


Deuter Futura PRO 44 EL Backpack

Deuter Futura PRO 44 EL BackpackThe Futura is an explicit demonstration of Deuter’s impeccable quality. Offering great torso adjustability, this pack will surprise you with its carrying comfort thanks to the impressive Aircomfort Sensic Pro suspension that promises 25 percent less perspiration. And the storage capacity is just remarkable!

The characteristics and the storage of the Futura Pro make it a fantastic weekend pack. It’s also suitable for camping trips as well as 2-4-day mountain trail adventures.

The pack can easily carry 23 lbs or 10-12 kg. It’s a top-loading pack with draw-string closure and a large top lid.

The fabrics used on the Futura Pro 44 are a combination of design 600D polyester and abrasion-resistant 210D polyamide. So, the pack is quite robust and long-lasting, as reported by many hikers who own it.

It includes a lightweight and flexible spring steel perimeter frame that transfers the load to the hip belt and tension to the trampoline-style mesh.

The mesh keeps the pack completely separated from the back, so you have airflow in all directions. This is the best possible ventilation you can have in a pack.

The hip belt is also a great feature here with its massive dual foam padding, designed to support the load, which you will carry comfortably.

The articulated hip fins are with what they at Deuter call the Comfort Lock design, which means a perfect hugging of the hip bones, and they have some pivot and flexibility to adjust to the wearer’s movements. On the front, you have a pull-forward construction to fasten the hip belt easily.


  • It’s for hikers with 20 – 24 inches torso length.
  • Spring steel perimeter frame.
  • Tensioned trampoline style meshes back panel.
  • Active Fit pivoting shoulder harness.
  • Bottom compartment.
  • Rain cover.
  • Zippered side bellow pockets.


  • Top-level craftsmanship.
  • Rain cover
  • Strong materials.
  • Great ventilation.
  • Great organization.
  • It has a limited lifetime warranty.


  • No bottom straps.
  • No torso adjustment.



Granite Gear Crown 2 60 Backpack

Granite Gear Crown 2 60 BackpackLight, spacious, and supremely versatile, Granite Gear’s Crown 60 backpack is one of the best packs we’ve used in a long time.

It’s comfortable, can be customized in several different configurations, and is quite durable. It’s a reliable pack that’ll take you anywhere you’d like it to go.

The Granite Gear Crown 60 Backpack is best used on backpacking trips where keeping weight down is essential, but you still need plenty of room for your gear. You can detach the lid from the rest of the bag for day hikes and create an ultralight 6L daypack.

Thin in weight – only 2.62 lbs or 1.2 kg for a 60 L volume (without the top lid, 75 grams), you can shrink the pack even more. This is done by disconnecting the top lid and removing both the hip belt and the internal frame.

Speaking of the internal frame, it’s one of the main reasons for the impressive lightness in the pack’s weight.

The polypropylene Vapor Current Mark 2 frame has die-cut holes that minimize the weight while at the same time it’s strong enough to carry up to 35 lbs or 15 kg. Not bad!


  • It’s a lightweight, comfortable backpack for thru-hikers
  • Dual-density shoulder harness and waist belt for comfort
  • Compressible roll-top main compartment for compact loads
  • Hydration port for drinking water on the move
  • Removable lid lighter-weight option on trails
  • High-tenacity nylon is durable for long thru-hikes


  • Affordable
  • Removable top lid
  • Great capacitance


  • Sternum straps might be a little harsh
  • The frame sheet is too flimsy



TETON Sports Explorer 4000 Internal Frame Backpack

TETON Sports Explorer 4000 Internal Frame BackpackTeton Sports is a Utah-based company that sells various types of outdoor gear. The majority of their products are constantly rated at 4+ stars which is impressive for any company.

With their history of top-quality gear with cutting-edge designs, it isn’t surprising that the Explorer 4000 backpack comes as highly reviewed as it does.

The Explorer 4000 is a unique backpack, and there are few models on the market that are anywhere near as adjustable and customizable to body shape.

It sounds impossible, but men and women, young and old, can all enjoy the same backpack size without worry.

Teton backpacks are generally made for people who often embark on hikes, camping, and intrepid journeys.

However, they don’t forget about students and busy commuters, with a small selection of backpacks designed for carrying books, gym gear, and work necessities.

Its design and color options make it an excellent choice for everyone. It is a perennial top-selling hiking backpack and looks great for men, women, and teens.

When we compare this hiking backpack to other bags, it’s hard to see why anyone would choose something else over this.

There’s not much that can be done with style for hiking backpacks, but this one looks excellent regardless of it only offering three different colors.

The look of this bag is significant enough that we give it 5 out of 5 stars. Let’s move on to something a little more critical than colors and design. Let’s talk about how this bag is going to feel after you’ve been using it nonstop for a few days.


  • Adjustable fit
  • Sleeping bag compartment
  • Integrated rainfly
  • Allowance for 3L bladder
  • Dual aluminum adjusts according to the contour of your back


  • Offered in 3 different colors
  • Adjustable multi-position torso
  • Excellent padding
  • It comes with built-in rain-fly
  • Separate pouch for bladder/camelback
  • Exceptional Price


  • No waist strap pockets
  • May not meet carry-on requirements



Osprey Atmos AG 65 Men’s Backpacking Backpack

Osprey Atmos AG 65 Men's Backpacking BackpackIf you are looking for an AMAZING backpack, this Osprey Atmos 65 will blow your mind! The Atmos 65 is a dream bag for the right person and is easily one of the best backpacks on the market.

The Osprey Atmos AG 65 strikes a balance between capacity and comfort that means you’ll be able to carry it long distances. Not only that, but it’s built for these sorts of activities, being water-resistant and all.

Osprey is a brand that’s all about quality, so you can count on the Atmos AG 65 to be super durable. It won’t be breaking on you anytime soon. There’s also a mad good guarantee.

This backpack is ULTRA comfortable. It’s padded, got a crazy excellent suspension system (AntiGravity: that’s what the ‘AG’ is all about), meaning the weight is distributed well. It’s fun to carry.


  • 65 Litres of space, ideal for travelers, hikers or both
  • The anti-gravity suspension  makes carrying heavier weight a piece of cake
  • Mesh pockets, belt pockets, panel pockets, inside pockets, outside pockets – this bad boy has a ton of organizational options


  • Extremely comfortable
  • Great ventilation
  • Great load transfer


  • Not the most durable construction
  • No included rain cover
  • Not the lightest



Kelty Redwing 50 Backpack

Kelty Redwing 50 BackpackThis is a sturdy backpack that comes with the PerfectFit Suspension, which offers one-size-fits-all versatility and comfort with an on-body adjustment system.

This backpack has excellent reviews for its waterproof ability, making it great for river crossings and wet hiking conditions.

Their Dual LightBeamTM aluminum stays give this pack outstanding support for heavy loads – it can hold up to 60 lbs.

With a solid structure and a wide variety of organizational pockets – “stash pocket” options – and loops, it’s is perfect for packing for traveling or casual outdoor activities, such as hiking and rock climbing.

The sleek, clean design of the Kelty Redwing 50 has great color options and light material, rendering the pack stylish and functional.


  • Lightweight pack.
  • Adjustable torso length.
  • Many pockets.
  • Perimeter steel frame.
  • Good price.


  • Durable materials
  • Affordable
  • Lightweight
  • Well organized
  • Pass-through pockets
  • Excellent main compartment space


  • Wide design
  • Few travel backpack features
  • More significant than the standard carry on size
  • No lockable zipper



Gregory Mountain Products Men’s Baltoro 75

Gregory Mountain Products Men's Baltoro 75Their A3 Suspension automatically adapts to your body and to the terrain making it comfortable for long hikes. It also comes with a Weathershield pocket that is completely weatherproof.

This is the backpack for you if you are looking for comfort and versatility and don’t mind some extra weight.

It offers great durability and fit for longer hikes. It also provides great packing space and organization.

The pack is relatively well organized, with the main compartment that opens from the top, the bottom, and the side.

Extra pockets also make this easier to use. What is nice is inside of the main pack is a smaller pack that holds the bladder.

After backpacking, you can remove the smaller inside pack and use it to carry your bladder on a day hike.

It holds a good load. Put less in, and you can compress the pack with the straps. Add more and fill the pack up, and it holds a lot.


  • Superior suspension system with floating top lid
  • Highly durable with awesome lower back support
  • Easy gear organization and Best load management.


  • Easy access to all compartments
  • Rugged/sturdy
  • Very comfortable
  • Shoulder and hip straps don’t cause hot spots


  • The pack is heavy at around 6 lbs
  • Needed to install extra cinch straps to hold trek poles



Osprey Exos 58 Men’s Backpacking Backpack

Osprey Exos 58 Men's Backpacking BackpackThe Exos can’t be beaten if you’re looking for a combination of comfort, ventilation, and a lightweight backpack. The Stow-on-the-Go trekking pole attachment is very convenient.

There is a sleeping bag strap at the backpack base, which is perfect if you’re storing a bulkier sleeping bag or mat.

The backpack is also fitted with a “floating” lid, which lets you get more gear and food than regular backpacks. If your looking to save weight or have no use for the extra space, you can remove the floating lid.

The most notable change in the Exos 58 (last updated by Osprey in 2018) preserves those characteristics. Still, it eliminates the hip belt pockets and shoulder strap storage which many backpackers count on to store snacks, insect repellent, and electronics.

Time will tell how backpackers will respond to the lack of these accessory pockets. Still, the Exos remains one of the few mainstream “ultralight class” backpacks available with an actual frame and back ventilation, which are must-have features for a large percentage of backpackers.


  • Lightweight and high-capacity (58 L)
  • Easy to remove top lid w/ lightweight replacement lid
  • Optional sleeping pad straps on the bottom of the pack
  • Lightweight perimeter frame provides excellent load transfer and control
  • Lightly colored fabric strips improve main compartment visibility
  • Lots of external attachment points all around the pack


  • Lightweight and compact
  • Side access pockets are highly accessible
  • High-quality materials and construction for durability
  • Versatile organizing pockets, including a removable brain
  • Internal Suspension provides excellent weight distribution for comfort and ventilation


  • No rain cover, and it isn’t waterproof
  • The reservoir needs to be purchased separately



Osprey Aether AG 60 Men’s Backpacking Backpack

Osprey Aether AG 60 Men's Backpacking BackpackOsprey is the number one choice for many outdoor lovers who tend to spend days out in nature. Whether you are planning on biking across the country or hopping on the hiking trail adventure across the ocean, they have got a wide array of backpacks to choose from.

The Aether AG 60 hiking backpack is designed for thru-hikes and alpine expeditions that require sufficient preparation and plenty of essentials for everyone willing to partake.

The brand ensured the Aether backpack to have side compression straps for the proportionate weight distribution along with zippered heat-moldable hip-belt pockets to keep the necessities at hand at all times.

The backpack is endowed with an anti-gravity suspension and a back panel to eliminate the possibility of backaches.


  • The most advanced suspension system so far.
  • Adjustable torso length.
  • Moldable hip belt and harness.
  • Interchangeable both the hip belt and the harness.
  • The top lid converts to a fully functional daypack.


  • Highly Adjustable
  • Comfortable
  • Good Suspension
  • Easy To Load
  • Good Padding


  • Heavy
  • Zipper Snags
  • Bad Padding


Buyers Guide for Best Hiking Backpack for Overweight

1.       Weight

If you’re going to carry a backpack with you for multiple hours a day, it should be as light as possible and still hold all of your equipment. Extra weight can cause injury or unwanted strain.

2.       Size

The size of your backpack correlates to the number of days you’ll be hiking. For most weekend trips, 30 to 50 liters is appropriate.

A longer trip (three to five days) generally requires 50 to 80 liters. Extended trips (five or more days) call for 70+ liters. This differs based on your packing habits, but the backpack’s capacity will largely determine how long your hiking trip lasts.

3.       Fit

While the weight and size of your backpack are essential for logistics, your comfort is also crucial. The fit of your backpack should work with the length of your torso, not your overall height, as that’s the part of your body that will feel the weight you’re carrying the most.

Frequently Asked Questions

1.       Does the volume of the backpack matter if I’m above the average height

Technically and proportionally speaking, you’d want to have a pack that’s at least 40 L. However, there are packs with smaller capacities that are specially designed to fit tall people. An example is the Deuter Giga series.

2.       Are packs for taller men more expensive than others?


3.       What should I look for when buying a hiking backpack?

Hiking is a physically demanding activity. Your backpack should support you rather than hinder you or affect your posture.

Be sure you try on your backpack to see if the hip belt supports your body type. Eighty percent of the backpack’s weight should rest on your hips for maximum support and comfort.

You can never go wrong with water resistance and splashproof to keep your belongings safe in terms of material.

4.       What is the best women’s backpack for hiking?

Women generally have a more petite frame than men. Their backpack needs to reflect that a bigger backpack that works for men can sit big and loose on women making the hike very uncomfortable.

Backpack hip belts usually fit a wide range of hip sizes ranging from mid 20 inches to mid 40 inches. If you are under this range, you might need something smaller to support the weight.

5.       How should a hiking backpack fit?

Grab some measuring tape and start measuring from the base of your neck to the top of your hip bone. This measurement will help you decide whether you should get an S, M, or L backpack.

Keep in mind that backpack sizes are not universal across brands, so be sure you check the measuring chart before you make your purchase.

6.       Can you use a regular backpack for hiking?

Yes, If you are going on a short hike or a half-day trip without a bunch of equipment, you can get away with a regular backpack.

The problem starts when you are going on longer trips with heavier gear. Regular backpacks are not designed to distribute weight heavenly between your shoulders and your waist like hiking backpacks.

All the weight will rest on your shoulders. This can lead to discomfort, bad posture, and fatigue.

Wrap Up

Choosing the right hiking backpack or daypack to suit your needs will depend on many things. Whether you are looking to haul heavy loads, stash your sleeping back, or even hydrate on the go, there is a wealth of excellent backpacks out there to suit all budgets.

On your own, selecting the best backpack for big guys can be hard, but this review has provided you with details that will make the selection process easier.

Good enough, you have eight of the best products to select from delivered too. They are the perfect fit for you and your hiking task.

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